The Benefits of Spirulina

Spirulina is among the world’s most popular supplements. It is a type of cyanobacteria that is incredibly healthy. It is considered a superfood with many benefits, including its many ways to improve levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar. It is loaded with various nutrients and antioxidants that may benefit your body and brain.

Health Benefits of Spirulina

Here is a small list of the benefits that this superfood provides:

Extremely Nutrient Dense

Spirulina contains:

  • Protein: 4 grams
  • Vitamin B1 (thiamine): 11% of the RDA
  • Vitamin B2 (riboflavin): 15% of the RDA
  • Vitamin B3 (niacin): 4% of the RDA
  • Copper: 21% of the RDA
  • Iron: 11% of the RDA

It also contains magnesium, potassium and manganese and small amounts of almost every other nutrient that you need. In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.

Gram for gram, spirulina may be the single most nutritious food on the planet.

Contains Gamma Linolenic Acid (GLA) & Omega-3s

Spirulina powder is 65% protein and amino acids, including the essential fatty acid gamma linolenic acid (GLA). GLA has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements. Spirulina is one of the few foods with natural GLA content. Besides GLA, Spirulina also contains Omega 3-,6 and 9s and is especially high in Omega-3s.

Helps Balance Blood Sugar

Spirulina might also help in balancing blood sugar, and may even be as effective as diabetes medication in some instances.

Contains Powerful Antioxidants

Spirulina contains many antioxidants, which can help protect against oxidative damage. Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.

Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects.

Helps Relieve Allergies

Many people experience allergies when exposed to environmental allergens, such as pollen, animal hair or even wheat dust. Spirulina is known to help allergen relief by reducing inflammation and nasal congestion, itching, and sneezing.

Spirulina has many benefits to the body and mind. At O’NA HealthCare™, we believe in true wellness, not just temporary sick care. You can learn more about our holistic health care coverage here!

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