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Spirulina is among the world’s most popular supplements. It is a type of cyanobacteria that is incredibly healthy. It is considered a superfood with many benefits, including its many ways to improve levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar. It is loaded with various nutrients and antioxidants that may benefit your body and brain.
Here is a small list of the benefits that this superfood provides:
It also contains magnesium, potassium and manganese and small amounts of almost every other nutrient that you need. In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.
Gram for gram, spirulina may be the single most nutritious food on the planet.
Spirulina powder is 65% protein and amino acids, including the essential fatty acid gamma linolenic acid (GLA). GLA has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements. Spirulina is one of the few foods with natural GLA content. Besides GLA, Spirulina also contains Omega 3-,6 and 9s and is especially high in Omega-3s.
Spirulina might also help in balancing blood sugar, and may even be as effective as diabetes medication in some instances.
Spirulina contains many antioxidants, which can help protect against oxidative damage. Phycocyanin is the main active compound in spirulina. It has powerful antioxidant and anti-inflammatory properties.
Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects.
Many people experience allergies when exposed to environmental allergens, such as pollen, animal hair or even wheat dust. Spirulina is known to help allergen relief by reducing inflammation and nasal congestion, itching, and sneezing.