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We just spent nearly a week as a team at our Annual Summit discussing plans for O’NA HealthCare™, our wonderful Plan Members, and all the people we hope to assist on their journey to optimum health. That got us talking – how do we stay healthy? Among discussions about holistic dentistry and full-body thermography, we all shared our favorite day-to-day health hacks.
These health hacks vary widely in application but each could be useful for anyone looking for an alternative or new option for relieving classic health concerns.
If you happen to find yourself with a wasp or bee sting, create a paste using baking soda. Mix 3/4 parts baking soda with 1/4 parts water to make a thick paste. Apply directly to affected area of skin and allow to sit for at least 15 minutes. The paste will reduce stinging, itching, and swelling by reducing the effects of the bee venom.
Buy or make from scratch this drink concoction full of superfoods to help detox your body & clear your head, nose & chest during a cold. Drink about a tablespoon every 2 hours during the day when suffering from a common cold. You can find a great recipe HERE.
When you think of skin ailments, you usually think of seeing a dermatologist or covering it with a bandage. This health hack may make the process much simpler – use super glue! Covering a small skin tag or wart with super glue suffocates the affected area. Super glue can also be used in place of a bandage to cover a small cut.
This ancient technique is rock solid for removing phlegm and mucus from your lungs. By placing the mustard plaster on your chest, the mustard will dilate the capillaries in your lungs and encourage the movement of phlegm and mucus from your lungs. You can find the method HERE.
Start your day off with an immunity boost! Drop 2-3 drops of Eucalyptus directly under your tongue in the morning. Eucalyptus’s antimicrobial properties fight against many bacteria, fungi, and viruses. You can also apply Eucalyptus to your temples or the back of your neck to reduce muscle pain.
Bronchitis can be a nasty illness, and oftentimes makes us feel hopeless for a solution. Spray both colloidal silver and bee propolis directly into mouth daily during the duration of your sickness. Both have great antibiotic properties that will help your body fight the bronchitis. You can buy both in health food stores.
Improve your overall mental & physical health simply by walking 30 minutes a day. Studies show that adding a walk into your routine benefits your body greatly. It can improve your mood, regulate your circulatory and digestive system, and help you lose weight. There really are no down sides.
You’ve probably heard of probiotics, but have you heard of prebiotics? Prebiotics, often called the “gut fertilizer” aids in digestion, nutrient absorption, and detoxification by fermenting in the large intestine. It feeds the breakdown of grains and other hard-to-digest foods. Some food have prebiotics that occur naturally (such as leek, garlic, onion and dandelion greens), but you can also take in supplement form.
Oil pulling is an age old remedy, but new-ish trend in the dental hygiene space. All you have to do is swish coconut oil in your mouth for 15-20 minutes a day. The coconut oil acts as detoxifier, cleansing your mouth of the oils and bacteria that can be harmful. There is a long list of potential benefits, including improving the smell of your breath and preventing future cavities.
You read that right… sliced potatoes. You place sliced potatoes in your socks before bed and the potato absorbs the toxins coming out of your feet during your sleep. This technique comes from old chinese reflexology medicine. The foot holds critical nerve endings that lead to every organ. So by placing a detoxifying vegetable, like a potato, you may remove the toxins causing an illness, such as a cold.
Using garlic as a lozenge may seem daunting, but it works! Tuck a half a clove in each cheek of the mouth for 10 minutes to relieve a sore throat. Repeat this as needed throughout the day. Not only do you get short term relief, but the allicin chemical found in garlic kills bacteria that could be causing the symptom in the first place. It can also assist in keeping vampires away!!
Whether you are suffering from an illness or just trying to stay healthy, getting a GOOD night’s rest is crucial. Studies have found that a good night sleep is directly linked to improved memory and creativity, better metabolism function and lowered stress. If you have trouble sleeping, try some of these natural methods HERE.
If you had a glass or two too many last night, try taking borage oil (also called safflower oil). Typically when you suffer from a hangover, the symptoms are commonly caused by inflammation. GLA, a crucial omega-6 fatty acid reduces the symptoms of inflammation, such as headache and sleepiness.
Dab a cotton ball in jojoba oil to remove makeup and dirt on your face, eyes & neck. The naturally occurring cleansing properties of the oil not only removes and cleans the surface of your skin, but it locks in moisture which could reduce your skins production of sebum (that pesky oil that causes blackheads and zits).
Please note, the O’NA HealthCare™ team is not qualified to make medical claims or provide medical advice. We always recommend consulting a doctor.