How to Stay Positive at Work

When work gets stressful and challenging, it can be easy to fall into a pattern of negativity and anxiety. But science shows that negative self-talk and stress not only makes you feel down, it also affects your productivity, energy levels, creativity, and more. So how can you stay positive at work even when you have a tight deadline, a big project, or a stressful client meeting coming up? Let’s take a look at how having a positive attitude at work can help you succeed and what steps you can take to stay positive at work even in stressful times.

Why Positivity in the Workplace Makes a Difference

I’m sure you have heard about the many advantages of positive thinking, but did you know that they are actually backed by science? In recent years there have been countless studies around positive psychology and how things like meditation and reframing can help you lead a happier more successful life. Specifically, positivity in the workplace can make you more productive and innovative. According to Shawn Accor, one of the leading experts in positive psychology, your brain at positive is 31% more productive than at negative, neutral, or stressed.

So, if research has shown that having a positive attitude at work increases productivity, creativity, and engagement, why are people still struggling? Well, the problem is that most people misunderstand the relationship between happiness and positivity. They think that happiness is an outcome. If they get that promotion, then they’ll be happy. Or once they finish this project, then they’ll be happy. But in reality, you don’t gain happiness from success, you gain success from happiness. So here are some tips and tricks that can help teach your brain how to stay positive at work, and ultimately lead to more success and happiness overall.

Tips for Maintaining a Positive Attitude at Work

The trick to finding and maintaining a positive attitude at work is retraining your brain to see the good in each situation instead of the bad. It’s all about habits. So here are some strategies you can use for positivity in the workplace- and just life in general. Remember, in order to truly change how your brain processes information and the world around you, you must be consistent and truly committed to change. It’s similar to going to the gym. In order to gain muscle or improve your stamina, you must consistently be training and then gradually, you will see improvements and hit your goals.

1. Start a Gratitude Journal

Starting a gratitude journal is a great way to train your brain to look for the good in every situation instead of the bad. This can be as easy as jotting down three small things you are grateful for every day. By creating a routine of journaling, you will start noticing more of the moments that you are grateful for and bring you happiness. You’ll find that not only will this help you feel happier in general, but it will also help boost your positivity at work too.

2. Learn to Meditate

Meditation is becoming increasingly popular, and for a good reason. There are many ways in which meditation can improve your well-being, including reducing stress and anxiety, lowering your blood pressure, and improving concentration. Research has shown that by meditating for two minutes at your desk, you can improve your positivity at work and decrease stress. You can also choose to meditate at home, before or after work.

3. Practice Visualization

Visualization is the practice of visualizing the success of your day. Envision how you want the outcome in every way to be instead of stressing over what you need to accomplish. This practice is all about being intentional. We have the power to be intentional with our health as well. After all, we have the power to instruct our cells to heal us through intention. Try practicing visualization each day before work to increase your positivity throughout the entire day.

4. Praise Your Coworkers

One proven way to achieve a positive attitude at work is to appreciate and praise your coworkers. One study found that social support was the greatest predictor of happiness during periods of high stress. So, find small ways to help those around you. It can be as simple as having a short conversation with a coworker, detailing your appreciation for them and their work. This will help foster more positivity in the workplace overall. You can boost your positivity at work both by giving and receiving praise.

5. Exercise Regularly

Exercise not only helps your well-being physically, but it can also help you mentally. By exercising on a regular basis, you can increase your levels of happiness and positivity at work. This is because exercise releases dopamine in the brain, which results in lower levels of stress and anxiety. If you are looking to add more exercise into your routine, consider hitting the gym before work. This will help get you up and moving in the morning and by the time you make it into work, you will be happier, more positive, and ready to take on the day.

6. Smile More

By far one of the easiest ways you can improve your positive attitude at work is to smile more. It may sound silly, but studies have actually shown that smiling can improve your mood and positivity- even if it’s fake! So, if you’re at work and feeling stressed or down, try taking a few deep breaths and smiling. This will send signals to your brain and help ease your anxiety, making you feel happier and more positive at work.

So, Now You Know

When situations and events in your work life feel daunting and stressful, turn toward these tips for a more positive outlook. Positivity in the workplace can greatly improve your productivity and lead to more happiness and success. And when you spend 40+ hours a week at work, being positive can make a world of difference. Remember, these aren’t quick fixes- they take time and effort to implement. But, once you have a routine and continue to make these positivity-boosters a priority, you will quickly notice a change in your mood and outlook. It’s easy to think that success will bring you positivity and happiness, but in reality, it’s positivity that brings you success.

At O’NA HealthCare we believe that true wellness involves being happy, joyful and positive in all aspects of your life. That’s why we offer holistic healthcare coverage, promoting genuine health for all. Learn more about what we cover and the benefits offered here!

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